Calculating BMI is useful as it provides a quick indicator of whether a person's weight is within a healthy range for their height, aiding in the identification of potential health risks associated with weight. However, it's important to consider BMI alongside other factors for a complete health assessment.
| Category | BMI Range |
|---|---|
| Underweight | Less than 18.5 |
| Normal | 18.5 - 24.9 |
| Overweight | 25 - 29.9 |
| Obese | 30 or greater |